With all the outdoor activities that come with summer and fun in the sun, it's important to remember to protect your skin from harmful UV rays. When it comes to kids, finding the right sunscreen can be challenging, and you want to choose one that provides adequate protection and is safe for their delicate skin. So, what sunscreen SPF should kids use? Let's dive in and find out!
1. Know the Difference Between UVA and UVB Rays
Before we talk about sunscreen SPF, it's essential to understand the difference between UVA and UVB rays. UVA and UVB rays are types of ultraviolet light from the sun that can penetrate and damage the skin. UVA rays cause premature aging and penetrate deep into the skin, while UVB rays are responsible for sunburn and are most intense during summer months. To protect skin from both types of rays, it's important to choose a broad-spectrum sunscreen that provides protection from both UVA and UVB rays.
2. Choose a Sunscreen with Broad-Spectrum Protection
When it comes to choosing the best sunscreen for your child, it's essential to take a few factors into consideration. First and foremost, you want to choose a sunscreen with broad-spectrum protection, which protects from both UVA and UVB rays. It's also important to choose a sunscreen with a high SPF, such as Bullfrog’s Sunscreen with SPF 50, to ensure that your child's skin is protected from harmful UV rays.
3. Use a Sunscreen with an SPF of Up to 50
The American Academy of Pediatrics recommends using sunscreen with an SPF of up to 50. Another factor to consider when choosing a sunscreen for kids is its formula. Children have delicate skin, and you want to choose a sunscreen that is gentle and free from harsh chemicals. Bullfrog’s Sunscreen is a great option, with its water-resistant and gentle formula, making it ideal for kids who love to play and explore outdoors.
4. Use Bullfrog’s Sunscreen
Bullfrog’s Sunscreen is an excellent option for kids. It's specifically designed to protect from both UVA and UVB rays, and it's gentle enough for even the most sensitive skin. Plus, with its fun packaging and easy-to-apply formula, it's a hit with kids and parents alike!
5. Apply Sunscreen 30 Minutes Before Going Outdoors
Applying sunscreen is a crucial step in protecting your skin from harmful UV rays. It's important to choose a sunscreen with broad-spectrum protection and an SPF up to 50. Apply the sunscreen 30 minutes before going outdoors. This gives the sunscreen time to fully absorb into the skin and provides maximum protection from UV rays. Use enough sunscreen to cover all exposed skin. By following these guidelines, you can ensure that your child’s skin stays protected from the sun.
6. Reapply Sunscreen Every 2 Hours
Even with an SPF of 30, it's important to reapply sunscreen every 2 hours to ensure that your child's skin is protected throughout the day. This is especially important for kids who are playing in the water or sweating, as water and sweat can wash away sunscreen, leaving the skin exposed to harmful UV rays.
7. Apply Sunscreen Generously
When applying sunscreen to your child, be sure to apply it generously. Most people don't apply enough sunscreen, which can decrease its effectiveness. When it comes to applying sunscreen, it's essential to apply it 30 minutes before going outdoors and to reapply every 2 hours, especially after swimming or sweating. It's also important to apply sunscreen appropriately to ensure full coverage and maximum protection. With Bullfrog's Quik Spray Sunscreen, you can spray and go!
8. Don't Forget to Protect Their Lips
The skin on our lips is delicate and can be easily damaged by UV rays. To protect your child's lips, make sure to apply a lip balm with SPF or use a lip balm with sunscreen built-in.
9. Encourage Them to Wear Protective Clothing
In addition to using sunscreen, encourage your child to wear protective clothing. This can include long-sleeved shirts, wide-brimmed hats, and sunglasses. The more skin you cover, the less exposed your child will be to harmful UV rays.
10. Seek Shade
It's important to educate your child about the importance of protecting their skin. This can include teaching them about the dangers of sunburn and the importance of using sunscreen to protect their skin. Finally, encourage your child to seek shade when possible. This can include playing under a tree, using an umbrella, or taking a break from the sun every so often.
In conclusion, finding the right sunscreen for your child is important for protecting their skin from harmful UV rays. By using sunscreen with broad-spectrum protection and an SPF of 50, you can ensure that your child's skin is protected. Bullfrog’s Sunscreen is a great option, with its protection and gentle formula. Don't forget to reapply every 2 hours and encourage your child to seek shade, wear protective clothing, and protect their lips with a lip balm with SPF. With these tips, you can help your child have a fun and safe summer in the sun!
Check out our Adventure Travel Gear Guide for more information about essential items for exploring the outdoors.